MEN'S DAILY EXERCISES FOR PERFECT WORKOUT 02:33:00 Workouts <br> <header class="entry__header" data-beacon="{"p":{"mnid":"headline"}}"><div class="headline"> <h1 class="headline__title"> <br></h1> </div> </header> <br> <div class="entry__content js-entry-content"> <div class="entry__body js-entry-body"> <div class="content-list-component text"> If you have ever joined a health or fitness club you will be familiar with the enormose benefits of exercising your body everyday. For real men, the following 7 exercises is recommended for them. You must not necessary do all of them at the same day, but try to do at least one or two of them in a day and in no time you will reap from the fruit of your fun.<br> <h3> 1. Squats</h3> </div> <br> <figure class="content-list-component image"> <span class="share-bar-image-wrapper" data-beacon="{"p":{"mnid":"entry_image"}}"><img class="image__src" src="http://img.huffingtonpost.com/asset/scalefit_630_noupscale/5717d6f61900002e0056bb98.jpeg"></span> <div class="image__credit js-image-credit" style="width: 630px;"> Wavebreakmedia Ltd via Getty Images </div> </figure> <br> <div class="content-list-component text"> Squats are versatile, and you can do them with no equipment.<br> </div></div></div> If you have ever joined a health or fitness club you will be familiar with the enormose benefits of exercising your body everyday... Read more »
How to control Stress 14:43:00 Health Advice <div class="separator" style="clear: both; text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZJhVJohG-WHtuMVtO0Z_J-InKCmYVuVAhamDlW6Ujwtz1eMSmd7GgJ5kGYb9VTZsMWsPBveAhzx5YVWXjF-UjZ55gyHOtno8RqAmtgG9dvcU2EWNuQ8Q2r0fvWqUphE5-pqnJ2xj9Uw4/s1600/stress+management.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZJhVJohG-WHtuMVtO0Z_J-InKCmYVuVAhamDlW6Ujwtz1eMSmd7GgJ5kGYb9VTZsMWsPBveAhzx5YVWXjF-UjZ55gyHOtno8RqAmtgG9dvcU2EWNuQ8Q2r0fvWqUphE5-pqnJ2xj9Uw4/s320/stress+management.jpg" /></a></div> <br /> There are a lot of things that might make one stress and anxious. However the control is what proves that one is truly matured and is able to stay on to his emotion. Below are some proven tips that will help you maintain your emotional status even when the factors causing the stress remain fixed:<br /> <br /> • Take a time-out. Practice yoga, listen to soothing music like blues, jazz or reggea, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head.<br /> <br /> • Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand.<br /> <br /> • Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks. • Get enough sleep. When stressed, your body needs additional sleep and rest.<br /> <br /> • Exercise daily to help you feel good and maintain your health. Check out the fitness tips below.<br /> <br /> • Take deep breaths. Inhale and exhale slowly. Count 1to 10 slowly. Repeat, and count to 20 if necessary.<br /> <br /> • Do your best. Instead of aiming for perfection, which isn't possible, be proud of however close you get.<br /> <br /> • Accept that you cannot control everything. Put your stress in perspective: Is it really as bad as you think?<br /> <br /> • Welcome humor. A good laugh goes a long way. • Maintain a positive attitude. Make an effort to replace negative thoughts with positive ones.<br /> <br /> • Get involved. Volunteer or find another way to be active in your community, which creates a support network and gives you a break from everyday stress.<br /> <br /> • Learn what triggers your anxiety. Is it work, family, school, or something else you can identify? Write in a journal when you’re feeling stressed or anxious, and look for a pattern.<br /> <br /> • If the stress is persistence after you have practiced what we stated above, the it is time to talk to someone. Tell friends and family you’re feeling overwhelmed, and let them know how they can help you. Talk to a physician or therapist for professional help.<script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script> <!-- 720*90 --> <ins class="adsbygoogle" style="display:inline-block;width:728px;height:90px" data-ad-client="ca-pub-6192327401858784" data-ad-slot="2256152757"></ins> <script> (adsbygoogle = window.adsbygoogle || []).push({}); </script> There are a lot of things that might make one stress and anxious. However the control is what proves that one is truly matured and is abl... Read more »
OBESITY: DANGERS AND PRACTICAL METHODS OF CONTROL 12:21:00 Weight Loss <div class="MsoNormal"> <span style="font-family: "cambria" , serif; font-size: 12pt; line-height: 115%;">I was struck by the annual </span><a href="http://www.gallup.com/poll/183155/obesity-rate-lowest-hawaii-highest-mississippi.aspx" style="font-family: Cambria, serif; font-size: 12pt; line-height: 115%;"><span style="color: windowtext;">Gallup-Healthways Well-Being Index</span></a><span style="font-family: "cambria" , serif; font-size: 12pt; line-height: 115%;"> survey released this week, which tracks respondents' self-reported height and weight data, revealed that its tracked national obesity rate has risen to 27.7 percent — up from 25.5 in 2008. Mississippi has the highest obesity rate at 35.2 percent, while Hawaii is the only state where fewer than 1 in 5 residents are obese. And for the first time since 2008, there has been a sharp increase in the number of obese Americans ages 65 and older.</span></div> <div class="MsoNormal"> <span style="font-family: "cambria" , serif; font-size: 12pt; line-height: 115%;"><br /></span></div> <div class="MsoNormal"> <span style="font-family: "cambria" , "serif"; font-size: 12.0pt; line-height: 115%;">Obesity has therefore become a growing worry and challenge to people who are prone to it. If you are obsessed or your loved one is obsessed, these practical guide will help her control it speedily.<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-family: "cambria" , "serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div> <div class="MsoNormal"> <span style="font-family: "cambria" , "serif"; font-size: 12.0pt; line-height: 115%;">Diet:<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-family: "cambria" , "serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div> <span style="font-family: "cambria" , serif;">It is often said that we are what we eat. Therefore most of our diet affect our body mechanism and increases the risk of obsessed. To control this you need to learn about good diet and </span><a href="http://www.healthmyfitness.com/2016/03/do-you-want-6-packs-these-are-5-foods.html" style="font-family: Cambria, serif;"><span style="color: windowtext;">certain foods that you must avoid</span></a><span style="font-family: "cambria" , serif;">. </span><br /> <br /> <ul type="disc"> <li class="MsoNormal"><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Fatigue<o:p></o:p></span></li> <li class="MsoNormal"><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Boredom<o:p></o:p></span></li> <li class="MsoNormal"><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Stress or anxiety<o:p></o:p></span></li> <li class="MsoNormal"><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Feeling happy or wanting to celebrate<o:p></o:p></span></li> <li class="MsoNormal"><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Eating too fast<o:p></o:p></span></li> <li class="MsoNormal"><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Eating mindlessly, or without paying attention to what you're eating<o:p></o:p></span></li> <li class="MsoNormal"><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Eating to please someone else or to fit in with a social group<o:p></o:p></span></li> <li class="MsoNormal"><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Trying to follow a too-strict diet<o:p></o:p></span></li> <li class="MsoNormal"><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Going too long between meals and getting overly hungry<o:p></o:p></span></li> </ul> <div class="MsoNormal"> <br /></div> <div class="MsoNormal"> <span style="font-family: "cambria" , "serif"; font-size: 12.0pt; line-height: 115%;">Exercise<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-family: "cambria" , "serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div> <div class="MsoNormal"> <span style="font-family: "cambria" , "serif"; font-size: 12.0pt; line-height: 115%;">Technology has made life easy for us that it has become our enemy in disguise. When you sit and engage in sedentatary activities like watching TV, you do not exercise your body. Sequel to this, the energy that the carbohydrate generates in your remains unused, and helps in making you fatter. To speedly get control of obesity, you must ensure that you <a href="http://www.healthmyfitness.com/2016/03/do-it-anywhere-body-weight-exercises.html"><span style="color: windowtext;">exercise your body properly</span></a>.<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-family: "cambria" , "serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div> <div class="MsoNormal"> <span style="font-family: "cambria" , "serif"; font-size: 12.0pt; line-height: 115%;">Set Goals<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-family: "cambria" , "serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div> <span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">To lose is worthwhile task and therefore you must set goal and time yourself accordingly. The following are generally considered realistic goals:<o:p></o:p></span><br /> <ul type="disc"> <li class="MsoNormal"><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Aim to lose 5 to 10 percent of your body weight over six months.<o:p></o:p></span></li> <li class="MsoNormal"><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Lose weight slowly, at a rate of no more than 1 to 2 pounds a week.<o:p></o:p></span></li> <li class="MsoNormal"><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Once you've lost 10 percent of your body weight, focus your efforts on keeping it off before attempting further weight loss.<o:p></o:p></span></li> </ul> <div class="MsoNormal"> <span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Medication/surgery<o:p></o:p></span></div> <span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Even though medication should be the last resort, if you want to use medication, we need to let you know that Only a few prescription drugs are approved by the Food and Drug Administration (FDA) for the long-term treatment of obesity.</span><br /> <span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><o:p></o:p></span><br /> <div class="MsoNormal"> <span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">These drugs include:<o:p></o:p></span></div> <ul type="disc"> <li class="MsoNormal"><u><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Belviq (lorcaserin)</span></u><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></li> <li class="MsoNormal"><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Contrave (naltrexone/bupropion)<o:p></o:p></span></li> <li class="MsoNormal"><u><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Qsymia</span></u><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;"> (phentermine/topiramate)<o:p></o:p></span></li> <li class="MsoNormal"><u><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Xenical (orlistat</span></u><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">, also available as a lower-dose, over-the-counter product called Alli)<o:p></o:p></span></li> </ul> <div class="MsoNormal"> <span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Xenical is approved for use in adolescents and adults; the other three drugs are approved for use in adults only.<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-family: "cambria" , "serif"; font-size: 12.0pt;"><br /></span></div> <div class="MsoNormal"> <span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Each of these drugs works differently and has different side effects. Choosing which to try is a decision best made with input from your doctor.<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">The average amount of weight lost as a consequence of using one of these drugs ranges from 3 to 9 percent of body weight.<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-family: "cambria" , "serif"; font-size: 12.0pt;"><br /></span></div> <div class="MsoNormal"> <span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">In studies, use of Qsymia results in more weight loss than any of the other three.<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">In all cases, weight-loss medications are intended to be used along with a reduced-calorie diet and increased physical activity, and their effects stop when the drug is stopped.<o:p></o:p></span></div> <div class="MsoNormal"> <span style="font-family: "cambria" , "serif"; font-size: 12.0pt;"><br /></span></div> <div class="MsoNormal"> <span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Some other weight-loss drugs are approved for short-term use, but their usefulness is limited, because most people regain the weight they lost when they stop using the drugs<o:p></o:p></span></div> <div class="MsoNormal"> <br /></div> <br /> <div class="MsoNormal"> <br /></div> I was struck by the annual Gallup-Healthways Well-Being Index survey released this week, which tracks respondents' self-reported heigh... 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