Health & Fitness

Right Volume of Water to drink?

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You’ve probably heard over and over again that you need to drink eight glasses of water a day to be healthy — but is that really true? If you feel like you’re drowning yourself trying to meet this so-called health requirement, it’s probably time to give it a rest. It turns out that recommendation has no scientific backing whatsoever. So how much water should you really be drinking?<br>
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You’ve probably heard over and over again that you need to drink eight glasses of water a day to be healthy — but is that rea...

BEST WAY TO LOSE BELLY FAT- A RESEARCH IN HAVARD UNIVERSITY

13:35:00 Weight Loss

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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">A new
research by the experts in Harvard University reveals running, swimming, or
cycling may not be the best way to lose belly fat. Instead, apparently, the
best way to slim down the waistline is daily strength training.</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Harvard University just unveiled a new study that
reveals running, swimming, or cycling may not be the best way to <a href="http://www.healthmyfitness.com/2016/03/do-you-want-6-packs-these-are-5-foods.html" target="_blank">lose bellyfat</a>. Instead, apparently, the best way to slim down the waistline is daily
strength training.</span></div>

A new research by the experts in Harvard University reveals running, swimming, or cycling may not be the best way to lose belly fat. ...

4 sure ways to get rid of Mouth Odour

15:44:00 Health Advice

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are you suffering from mouth odour the following are sure sure methods that will cure the problem permanently</div>
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<b>1. Lemons </b><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpYMu53LPr1UDFdSv3V3te1iPCzGOZc4C6D3eYPtno0wozwpaCRdMFQj3k3-bU7PsskGeI0qtLoyCMgYK2-Xq46rVEAVoU19F4AUnVdqNYdpaQvCPJFAx5AAVinHPVdMaPx3DpoNzE1qw/s1600/lemon.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="220" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpYMu53LPr1UDFdSv3V3te1iPCzGOZc4C6D3eYPtno0wozwpaCRdMFQj3k3-bU7PsskGeI0qtLoyCMgYK2-Xq46rVEAVoU19F4AUnVdqNYdpaQvCPJFAx5AAVinHPVdMaPx3DpoNzE1qw/s320/lemon.jpg" width="320" /> </a></div>
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Lemons like most citrus fruits are acidic. 
They prevent the growth of most bacteria. To get rid of mouth odour, add
 a teaspoon of lemon to a cup of water. Add a pinch of salt. Gargle this
 mixture before bed daily.</div>
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<b>2. Apple cider vinegar  </b></div>
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Apple cider vinegar has antiseptic properties. To get rid of bad breath,
 mix a tablespoon of apple cider vinegar with a cup of water and drink 
every day after meals. Your bad breath will disappear within a few 
weeks.</div>
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<b>3. Baking soda </b></div>
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<br /><br /><br />Baking soda is the “baba nla” of DIY 
hacks everywhere. You can use it to white your teeth, remove bad breath 
and even to bake. For mouth odour, mix a teaspoon of baking soda in warm
 water. Gargle this mixture twice a day for maximum effect.<br />
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<b>4. Tea</b></div>
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There various types of teas, but I mean black or green or herbal teas. They are great for 
banishing mouth odour. Simply drinking green tea 3 times a day can cure 
your bad breath.<br /><br /><br /><br />
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are you suffering from mouth odour the following are sure sure methods that will cure the problem permanently 1. Lemons...

5 Powerful types of Food that Reduces the Risk of Heart Failure

10:45:00 1 Nutition & Diet

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<span style="font-size: 14.0pt;">There are fundamentally two things that helps
keeps human heart in perfect health. They are exercise and diet. In this post
we are really concerned about the latter. These are the type of food that helps
to control colesterol an enemy of the heart in your body. You can add them to
your deit today and see the result for yourself</span><br>
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<span style="font-size: 14.0pt;"><b>1. Nuts</b>- Another great food to help reduce
the risk heart disease is by eating nuts. Any type of nut will do from walnuts
to peanuts to pistachios. Nuts are rich in protein which will make your heart
much healthier and stronger and in turn, decreasing your risk of having any
type of heart illness. Try to pick out the ones that do not have any added salt
because that would not do you any good. In addition, avoid eating a huge amount
of nuts at one time. <span style="mso-spacerun: yes;"> </span></span><br>
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<span style="font-size: 14.0pt;">2.<b> Raw Vegetables</b>- Raw vegetables are another
amazing food for your heart. Sometimes when you cook your vegetables, </span><br>

There are fundamentally two things that helps keeps human heart in perfect health. They are exercise and diet. In this post we are re...

20 HEALTH Magics of Cucumber

10:45:00 Nutition & Diet

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<span style="font-size: 14.0pt; line-height: 115%;">Cucumber is
an awesome vegetable with a lot of health benefits. it belongs to the
Cucurbitaceous family, <span style="mso-spacerun: yes;"> </span>and its scientific
name being Cucumis sativus.This plant is extremely easy to grow and is
cultivated in various sizes, shapes and colour, it can be cultivated all over
the world.</span></div>
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<span style="font-size: 14.0pt; line-height: 115%;">fresh
cucumber has a light to dark green thin skin, moisture rich flesh and has tiny
edible seeds inside, it is best harvested when it is young, tender and just
short of achieving maturity. It has a slightly sweet flavour and is mainly
eaten raw in salad or sandwiches or in the form of juice.</span></div>
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<span style="font-size: 14.0pt; line-height: 115%;">some of its benefits
and uses are itemized as follow;</span></div>
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<span style="font-size: 14.0pt; line-height: 115%;"><span style="mso-spacerun: yes;">    </span>Cucumber as a Face Pack- Cucumber offers
multiple benefits when used as a face pack. Grated cucumber and cucumber juice
can be used as a key component in facial masks to treat wrinkles, pimples and
other skin problems.</span></div>
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<span style="font-size: 14.0pt; line-height: 115%;"><span style="mso-spacerun: yes;">        </span>Take a fresh Cucumber and blend it in a
blender to make a fine paste. Add some lemon juice drops and 1 teaspoon of
honey to it. Apply it all over the face and leave it for 20 minutes. Wash it
off with tap water and pat dry. This face pack will help to reverse tanning.</span></div>
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<span style="font-size: 14.0pt; line-height: 115%;"><span style="mso-spacerun: yes;">        </span>Mix some turmeric and lemon juice with
fresh cucumber pulp. Apply it on the face and leave it for 15 minutes. Wash it
off after it dries. This will control oil secretion of the face.</span></div>

Cucumber is an awesome vegetable with a lot of health benefits. it belongs to the Cucurbitaceous family, and its scientific name b...

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Right Volume of Water to drink?

BEST WAY TO LOSE BELLY FAT- A RESEARCH IN HAVARD UNIVERSITY

4 sure ways to get rid of Mouth Odour

5 Powerful types of Food that Reduces the Risk of Heart Failure

20 HEALTH Magics of Cucumber

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