Health & Fitness

BEST WAY TO LOSE BELLY FAT- A RESEARCH IN HAVARD UNIVERSITY

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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">A new
research by the experts in Harvard University reveals running, swimming, or
cycling may not be the best way to lose belly fat. Instead, apparently, the
best way to slim down the waistline is daily strength training.</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 14.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Harvard University just unveiled a new study that
reveals running, swimming, or cycling may not be the best way to <a href="http://www.healthmyfitness.com/2016/03/do-you-want-6-packs-these-are-5-foods.html" target="_blank">lose bellyfat</a>. Instead, apparently, the best way to slim down the waistline is daily
strength training.</span></div>

A new research by the experts in Harvard University reveals running, swimming, or cycling may not be the best way to lose belly fat. ...

4 sure ways to get rid of Mouth Odour

15:44:00 Health Advice

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are you suffering from mouth odour the following are sure sure methods that will cure the problem permanently</div>
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<b>1. Lemons </b><br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpYMu53LPr1UDFdSv3V3te1iPCzGOZc4C6D3eYPtno0wozwpaCRdMFQj3k3-bU7PsskGeI0qtLoyCMgYK2-Xq46rVEAVoU19F4AUnVdqNYdpaQvCPJFAx5AAVinHPVdMaPx3DpoNzE1qw/s1600/lemon.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="220" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpYMu53LPr1UDFdSv3V3te1iPCzGOZc4C6D3eYPtno0wozwpaCRdMFQj3k3-bU7PsskGeI0qtLoyCMgYK2-Xq46rVEAVoU19F4AUnVdqNYdpaQvCPJFAx5AAVinHPVdMaPx3DpoNzE1qw/s320/lemon.jpg" width="320" /> </a></div>
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Lemons like most citrus fruits are acidic. 
They prevent the growth of most bacteria. To get rid of mouth odour, add
 a teaspoon of lemon to a cup of water. Add a pinch of salt. Gargle this
 mixture before bed daily.</div>
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<b>2. Apple cider vinegar  </b></div>
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Apple cider vinegar has antiseptic properties. To get rid of bad breath,
 mix a tablespoon of apple cider vinegar with a cup of water and drink 
every day after meals. Your bad breath will disappear within a few 
weeks.</div>
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<b>3. Baking soda </b></div>
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<br /><br /><br />Baking soda is the “baba nla” of DIY 
hacks everywhere. You can use it to white your teeth, remove bad breath 
and even to bake. For mouth odour, mix a teaspoon of baking soda in warm
 water. Gargle this mixture twice a day for maximum effect.<br />
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<b>4. Tea</b></div>
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There various types of teas, but I mean black or green or herbal teas. They are great for 
banishing mouth odour. Simply drinking green tea 3 times a day can cure 
your bad breath.<br /><br /><br /><br />
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are you suffering from mouth odour the following are sure sure methods that will cure the problem permanently 1. Lemons...

5 Powerful types of Food that Reduces the Risk of Heart Failure

10:45:00 1 Nutition & Diet

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<span style="font-size: 14.0pt;">There are fundamentally two things that helps
keeps human heart in perfect health. They are exercise and diet. In this post
we are really concerned about the latter. These are the type of food that helps
to control colesterol an enemy of the heart in your body. You can add them to
your deit today and see the result for yourself</span><br>
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<span style="font-size: 14.0pt;"><b>1. Nuts</b>- Another great food to help reduce
the risk heart disease is by eating nuts. Any type of nut will do from walnuts
to peanuts to pistachios. Nuts are rich in protein which will make your heart
much healthier and stronger and in turn, decreasing your risk of having any
type of heart illness. Try to pick out the ones that do not have any added salt
because that would not do you any good. In addition, avoid eating a huge amount
of nuts at one time. <span style="mso-spacerun: yes;"> </span></span><br>
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<span style="font-size: 14.0pt;">2.<b> Raw Vegetables</b>- Raw vegetables are another
amazing food for your heart. Sometimes when you cook your vegetables, </span><br>

There are fundamentally two things that helps keeps human heart in perfect health. They are exercise and diet. In this post we are re...

20 HEALTH Magics of Cucumber

10:45:00 Nutition & Diet

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<span style="font-size: 14.0pt; line-height: 115%;">Cucumber is
an awesome vegetable with a lot of health benefits. it belongs to the
Cucurbitaceous family, <span style="mso-spacerun: yes;"> </span>and its scientific
name being Cucumis sativus.This plant is extremely easy to grow and is
cultivated in various sizes, shapes and colour, it can be cultivated all over
the world.</span></div>
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<span style="font-size: 14.0pt; line-height: 115%;">fresh
cucumber has a light to dark green thin skin, moisture rich flesh and has tiny
edible seeds inside, it is best harvested when it is young, tender and just
short of achieving maturity. It has a slightly sweet flavour and is mainly
eaten raw in salad or sandwiches or in the form of juice.</span></div>
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<span style="font-size: 14.0pt; line-height: 115%;">some of its benefits
and uses are itemized as follow;</span></div>
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<span style="font-size: 14.0pt; line-height: 115%;"><span style="mso-spacerun: yes;">    </span>Cucumber as a Face Pack- Cucumber offers
multiple benefits when used as a face pack. Grated cucumber and cucumber juice
can be used as a key component in facial masks to treat wrinkles, pimples and
other skin problems.</span></div>
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<span style="font-size: 14.0pt; line-height: 115%;"><span style="mso-spacerun: yes;">        </span>Take a fresh Cucumber and blend it in a
blender to make a fine paste. Add some lemon juice drops and 1 teaspoon of
honey to it. Apply it all over the face and leave it for 20 minutes. Wash it
off with tap water and pat dry. This face pack will help to reverse tanning.</span></div>
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<span style="font-size: 14.0pt; line-height: 115%;"><span style="mso-spacerun: yes;">        </span>Mix some turmeric and lemon juice with
fresh cucumber pulp. Apply it on the face and leave it for 15 minutes. Wash it
off after it dries. This will control oil secretion of the face.</span></div>

Cucumber is an awesome vegetable with a lot of health benefits. it belongs to the Cucurbitaceous family, and its scientific name b...

FIVE DAILY HABITS THAT CAN DAMAGE YOUR LIVER

14:29:00 Health Advice

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<span style="font-size: 14.0pt; line-height: 115%;">As one of
the most important organs of the body the liver has wide range of functions and
it plays a vital role in numerous physiological processes, including metabolic
function and blood detoxification. It is also a regenerative organ i.e whenever
one  of its cell is damaged, it quickly replaces it. The liver is so
subtle in such a way that one will not know how damaged their liver is until
over 60% of its cells have been damaged. Most of the times at such points there
isn’t much that can be done to salvage the situation.</span></div>
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<span style="font-size: 14.0pt; line-height: 115%;">here are
different habitual behavior that most of us don’t know affect our liver as
the damage can be gradual and initially without obvious symptoms. But over time
these bad habits can severely harm your liver. This is very dangerous, as your
body cannot function properly without a properly working liver.</span></div>
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<b><span style="font-size: 14.0pt; line-height: 115%;">1. POOR
NUTRITION AND OBESITY.</span></b><span style="font-size: 14.0pt; line-height: 115%;"><br>
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Obesity is linked to poor eating habits and can harm your liver over time, just
as drinking too much alcohol does. The reason for that is that too much of the
wrong foods causes excess fat build-up in the liver, known as Non-Alcoholic
Fatty Liver Disease.<br>
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The liver normally helps to </span></div>

As one of the most important organs of the body the liver has wide range of functions and it plays a vital role in numerous physiol...

You can Split like Bruno Mars in just two easy steps

05:09:00 Workouts

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splitting can just so easy if you follow this two basic guide</div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Part One: Get Flexy</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><br />
Stretching the right lower-body muscles and achieving a certain flexibility is
key. Any stretch that targets your hips, quads, or hamstrings will work, but
Salazar recommends these three below. Spread them out over at least 20 minutes—more
if you’re really out of practice, he says. And while you're at it, check out </span></div>
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<a href="https://www.blogger.com/null" name="3_name"></a><a href="https://www.blogger.com/null" name="4_name"></a><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Lunge stretch:</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">
Get in the lunge position, one foot forward, knee bent, the foot behind you and
your shin on the ground. Slowly shift your weight forward and keep your arms at
your sides and your back straight; you should feel your hip muscles tightening.
Hold for 20-30 seconds. Repeat with the other leg.</span></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Leg stretch:</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> Lay on your back, your legs on the floor straight in front
of you. Lift one leg up as straight as you can, reaching your fingers toward
your toes, until you feel your quads tighten. Hold for 20-30 seconds, then
repeat with the other leg.</span></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Standing stretch: </span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Simulate the split by standing and stretching your leg all
the way out on a chair or table. As you feel your hamstrings and hip muscles
tighten, hold for 20-30 seconds and then repeat on the other leg.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Part Two: The Split Itself</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><br />
Once your lower body feels bendy, slide your front foot forward, lean back, and
slowly lower yourself to the ground, using your hands for balance as you get
lower. Do it gradually to avoid injury; if you feel pain, stop and try the
split another time. Keep your hips squared and your toes straight. “Bruno’s
knee was pointing out during his SuperBowl splits, which helped him spring back
up quickly, but that’s a dancer’s trick, and you want to keep your knees
straight,” says Salazar.</span></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Are you legs resting on the floor at
a 180 degree angle to your body and your back and pelvis straight?
Congrats—sounds like a split! </span></div>

splitting can just so easy if you follow this two basic guide Part One: Get Flexy Stretching the right lower-body muscl...

5 ways to tell if he is serious about you

00:56:00 Sex & Relationships

<div class="article_head">
<h1>
In a world filled with casual sex, booty calls and 
non-exclusive relationships, how are you supposed to know if your 
relationship is headed somewhere?</h1>
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<div class="pic_byline" id="article_feature">
<img alt=" " id="image" src="http://cdn.24.co.za/files/Cms/General/d/3020/77d6d343ec5c4ab4b53921a831887ba7.jpg">
 
 
 <span class="byline" id="AccreditationBlock"><b>Image: </b>Shutterstock</span></div>
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Look, dating isn’t easy. And finding a compatible partner has a 
lot more to do with blind luck than real persistence. But let’s be 
honest, it’s also not as hard as people make it out to be. <br>
<br>
If
 you listen to your gut, use common sense, and most importantly, use 
those things called words, you can avoid a lot of game-playing, pick-up 
artistry and time wasting. <br>
So, if you really want to know whether
 the man you’re seeing/shagging/Tindering/etc. is into you, ask him. 
Life is not an episode of Sex and the City and Carrie Bradshaw can’t 
solve your dating problems for you. <br>
If you are really too shy to 
ask, or you’re afraid of what you’ll hear, or you’re worried that you 
might scare him off, there are a few behavioural clues that can give you
 insight on what he’s thinking. <br>
But if you built a two or three 
bedroomed castle with a white picket fence in the air after four dates, 
and no proper conversations, don’t blame me when things go awry. Love is
 not an actual science. Yet. <br>
<br>
<strong>1. He introduces you to his people </strong><br>
This
 one is pretty obvious.<br>
</div>

In a world filled with casual sex, booty calls and non-exclusive relationships, how are you supposed to know if your relationship is hea...

MEN'S DAILY EXERCISES FOR PERFECT WORKOUT

02:33:00 Workouts

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<div class="content-list-component text">
If you have ever joined a health or fitness club you will be familiar with the enormose benefits of exercising your body everyday. For real men, the following 7 exercises is recommended for them. You must not necessary do all of them at the same day, but try to do at least one or two of them in a day and in no time you will reap from the fruit of your fun.<br>
<h3>
1. Squats</h3>
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<span class="share-bar-image-wrapper" data-beacon="{"p":{"mnid":"entry_image"}}"><img class="image__src" src="http://img.huffingtonpost.com/asset/scalefit_630_noupscale/5717d6f61900002e0056bb98.jpeg"></span>
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Wavebreakmedia Ltd via Getty Images
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<br>
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Squats are versatile, and you can do them with no equipment.<br>
</div></div></div>

If you have ever joined a health or fitness club you will be familiar with the enormose benefits of exercising your body everyday...

How to control Stress

14:43:00 Health Advice

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZJhVJohG-WHtuMVtO0Z_J-InKCmYVuVAhamDlW6Ujwtz1eMSmd7GgJ5kGYb9VTZsMWsPBveAhzx5YVWXjF-UjZ55gyHOtno8RqAmtgG9dvcU2EWNuQ8Q2r0fvWqUphE5-pqnJ2xj9Uw4/s1600/stress+management.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZJhVJohG-WHtuMVtO0Z_J-InKCmYVuVAhamDlW6Ujwtz1eMSmd7GgJ5kGYb9VTZsMWsPBveAhzx5YVWXjF-UjZ55gyHOtno8RqAmtgG9dvcU2EWNuQ8Q2r0fvWqUphE5-pqnJ2xj9Uw4/s320/stress+management.jpg" /></a></div>
<br />
There are a lot of things that might make one stress and anxious. However the control is what proves that one is truly matured and is able to stay on to his emotion. Below are some proven tips that will help you maintain your emotional status even when the factors causing the stress remain fixed:<br />
<br />
 • Take a time-out. Practice yoga, listen to soothing music like blues, jazz or reggea, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head.<br />
<br />
 •     Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand.<br />
<br />
•  Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.
• Get enough sleep. When stressed, your body needs additional sleep and rest.<br />
<br />
 • Exercise daily to help you feel good and maintain your health. Check out the fitness tips below.<br />
<br />
•  Take deep breaths. Inhale and exhale slowly. Count  1to 10 slowly. Repeat, and count to 20 if necessary.<br />
<br />
•  Do your best. Instead of aiming for perfection, which isn't possible, be proud of however close you get.<br />
<br />
 •  Accept that you cannot control everything. Put your stress in perspective: Is it really as bad as you think?<br />
<br />
• Welcome humor. A good laugh goes a long way.
• Maintain a positive attitude. Make an effort to replace negative thoughts with positive ones.<br />
<br />
• Get involved. Volunteer or find another way to be active in your community, which creates a support network and gives you a break from everyday stress.<br />
<br />
 •  Learn what triggers your anxiety. Is it work, family, school, or something else you can identify? Write in a journal when you’re feeling stressed or anxious, and look for a pattern.<br />
<br />
 • If the stress is persistence after you have practiced what we stated above, the it is time to talk to someone. Tell friends and family you’re feeling overwhelmed, and let them know how they can help you. Talk to a physician or therapist for professional help.<script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>

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There are a lot of things that might make one stress and anxious. However the control is what proves that one is truly matured and is abl...

OBESITY: DANGERS AND PRACTICAL METHODS OF CONTROL

12:21:00 Weight Loss

<div class="MsoNormal">
<span style="font-family: "cambria" , serif; font-size: 12pt; line-height: 115%;">I was struck by the annual </span><a href="http://www.gallup.com/poll/183155/obesity-rate-lowest-hawaii-highest-mississippi.aspx" style="font-family: Cambria, serif; font-size: 12pt; line-height: 115%;"><span style="color: windowtext;">Gallup-Healthways Well-Being Index</span></a><span style="font-family: "cambria" , serif; font-size: 12pt; line-height: 115%;">
survey released this week, which tracks respondents' self-reported height
and weight data, revealed that its tracked national obesity rate has risen to
27.7 percent — up from 25.5 in 2008. Mississippi has the highest obesity rate
at 35.2 percent, while Hawaii is the only state where fewer than 1 in 5
residents are obese. And for the first time since 2008, there has been a sharp
increase in the number of obese Americans ages 65 and older.</span></div>
<div class="MsoNormal">
<span style="font-family: "cambria" , serif; font-size: 12pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "cambria" , "serif"; font-size: 12.0pt; line-height: 115%;">Obesity
has therefore become a growing worry and challenge to people who are prone to
it. If you are obsessed or your loved one is obsessed, these practical guide
will help her control it speedily.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "cambria" , "serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "cambria" , "serif"; font-size: 12.0pt; line-height: 115%;">Diet:<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "cambria" , "serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<span style="font-family: "cambria" , serif;">It is often said that we are what we eat. Therefore
most of our diet affect our body mechanism and increases the risk of obsessed. To
control this you need to learn about good diet and </span><a href="http://www.healthmyfitness.com/2016/03/do-you-want-6-packs-these-are-5-foods.html" style="font-family: Cambria, serif;"><span style="color: windowtext;">certain foods that you must avoid</span></a><span style="font-family: "cambria" , serif;">. </span><br />
<br />
<ul type="disc">
<li class="MsoNormal"><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Fatigue<o:p></o:p></span></li>
<li class="MsoNormal"><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Boredom<o:p></o:p></span></li>
<li class="MsoNormal"><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Stress or anxiety<o:p></o:p></span></li>
<li class="MsoNormal"><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Feeling happy or
     wanting to celebrate<o:p></o:p></span></li>
<li class="MsoNormal"><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Eating too fast<o:p></o:p></span></li>
<li class="MsoNormal"><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Eating mindlessly, or
     without paying attention to what you're eating<o:p></o:p></span></li>
<li class="MsoNormal"><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Eating to please
     someone else or to fit in with a social group<o:p></o:p></span></li>
<li class="MsoNormal"><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Trying to follow a
     too-strict diet<o:p></o:p></span></li>
<li class="MsoNormal"><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Going too long between
     meals and getting overly hungry<o:p></o:p></span></li>
</ul>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: "cambria" , "serif"; font-size: 12.0pt; line-height: 115%;">Exercise<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "cambria" , "serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "cambria" , "serif"; font-size: 12.0pt; line-height: 115%;">Technology
has made life easy for us that it has become our enemy in disguise. When you
sit and engage in sedentatary activities like watching TV, you do not exercise
your body. Sequel to this, the energy that the carbohydrate generates in your
remains unused, and helps in making you fatter. To speedly get control of obesity,
you must ensure that you <a href="http://www.healthmyfitness.com/2016/03/do-it-anywhere-body-weight-exercises.html"><span style="color: windowtext;">exercise your body properly</span></a>.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "cambria" , "serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "cambria" , "serif"; font-size: 12.0pt; line-height: 115%;">Set
Goals<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "cambria" , "serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">To lose is worthwhile task and therefore you
must set goal and time yourself accordingly. The following are generally
considered realistic goals:<o:p></o:p></span><br />
<ul type="disc">
<li class="MsoNormal"><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Aim to lose 5 to 10
     percent of your body weight over six months.<o:p></o:p></span></li>
<li class="MsoNormal"><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Lose weight slowly, at
     a rate of no more than 1 to 2 pounds a week.<o:p></o:p></span></li>
<li class="MsoNormal"><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Once you've lost 10
     percent of your body weight, focus your efforts on keeping it off before
     attempting further weight loss.<o:p></o:p></span></li>
</ul>
<div class="MsoNormal">
<span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Medication/surgery<o:p></o:p></span></div>
<span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;">Even though medication should be the last
resort, if you want to use medication, we need to let you know that Only a few
prescription drugs are approved by the Food and Drug Administration (FDA) for
the long-term treatment of obesity.</span><br />
<span style="font-family: "cambria" , "serif"; mso-ascii-theme-font: major-latin; mso-hansi-theme-font: major-latin;"><o:p></o:p></span><br />
<div class="MsoNormal">
<span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">These
drugs include:<o:p></o:p></span></div>
<ul type="disc">
<li class="MsoNormal"><u><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Belviq (lorcaserin)</span></u><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;"><o:p></o:p></span></li>
<li class="MsoNormal"><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Contrave
     (naltrexone/bupropion)<o:p></o:p></span></li>
<li class="MsoNormal"><u><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Qsymia</span></u><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">
     (phentermine/topiramate)<o:p></o:p></span></li>
<li class="MsoNormal"><u><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Xenical (orlistat</span></u><span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">, also available as a
     lower-dose, over-the-counter product called Alli)<o:p></o:p></span></li>
</ul>
<div class="MsoNormal">
<span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Xenical
is approved for use in adolescents and adults; the other three drugs are
approved for use in adults only.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "cambria" , "serif"; font-size: 12.0pt;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Each
of these drugs works differently and has different side effects. Choosing which
to try is a decision best made with input from your doctor.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">The
average amount of weight lost as a consequence of using one of these drugs
ranges from 3 to 9 percent of body weight.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "cambria" , "serif"; font-size: 12.0pt;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">In
studies, use of Qsymia results in more weight loss than any of the other three.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">In all
cases, weight-loss medications are intended to be used along with a
reduced-calorie diet and increased physical activity, and their effects stop
when the drug is stopped.<o:p></o:p></span></div>
<div class="MsoNormal">
<span style="font-family: "cambria" , "serif"; font-size: 12.0pt;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "cambria" , "serif"; font-size: 12.0pt;">Some
other weight-loss drugs are approved for short-term use, but their usefulness
is limited, because most people regain the weight they lost when they stop
using the drugs<o:p></o:p></span></div>
<div class="MsoNormal">
<br /></div>
<br />
<div class="MsoNormal">
<br /></div>

I was struck by the annual Gallup-Healthways Well-Being Index survey released this week, which tracks respondents' self-reported heigh...

Borderline personality disorder - How to deal with it

11:58:00 Health Advice

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Does anyone who you are close to have borderline personality disorder? If it is so you must know that BPD besides affecting those having been diagnosed with this disease affects everybody who feels for them. People having BPD find it hard to regulate their sentiments and actions and that could adversely affect their partners, members of their family, and buddies. However all is not lost.</div>
<div style="background-color: white; border: 0px; color: #333f49; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: justify; vertical-align: baseline;">
The person suffering from borderline personality disorder and those who are close to them have hope. Though you can never compel someone to get borderline personality disorder treatment done you can take measures for</div>
<ul style="background-color: white; border: 0px; color: #333f49; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; line-height: 22.4px; list-style: square; margin: 0px 0px 1.25rem 1.25rem; padding: 0px; text-align: justify; vertical-align: baseline;">
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Improving communication</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Setting healthy boundaries</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">And stabilizing the relationship</li>
</ul>
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</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7DUQej6sj0rYJbfwO4lIqHzu26G3lERPZMLaXYFnZT5Y_w3YpMVsjSDGz_JDhW59Yv6Q3rIRQDkUHl4t88LqnJrUQs8-JwY9KbE_6gUiUfWHkerjLfUrwqG79nJ3g1Kv38kY7XINR8YQ/s1600/61PsL9HLM2L._SL600_.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7DUQej6sj0rYJbfwO4lIqHzu26G3lERPZMLaXYFnZT5Y_w3YpMVsjSDGz_JDhW59Yv6Q3rIRQDkUHl4t88LqnJrUQs8-JwY9KbE_6gUiUfWHkerjLfUrwqG79nJ3g1Kv38kY7XINR8YQ/s320/61PsL9HLM2L._SL600_.jpg" width="320" /></a></div>
<h2 style="background-color: white; border: 0px; color: #333f49; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 1.5rem; font-stretch: inherit; line-height: 1.3; margin: 0px 0px 1.25rem; padding: 0px; text-align: justify; vertical-align: baseline;">
<br /></h2>
<h2 style="background-color: white; border: 0px; color: #333f49; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 1.5rem; font-stretch: inherit; line-height: 1.3; margin: 0px 0px 1.25rem; padding: 0px; text-align: justify; vertical-align: baseline;">
What you require knowing about borderline personality disorder</h2>
<div style="background-color: white; border: 0px; color: #333f49; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; line-height: 22.4px; margin-bottom: 1.25rem; padding: 0px; text-align: justify; vertical-align: baseline;">
People suffering from BPD are inclined to face key difficulties with maintaining relationships, particularly with the ones they are the closest to.</div>
<ul style="background-color: white; border: 0px; color: #333f49; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; line-height: 22.4px; list-style: square; margin: 0px 0px 1.25rem 1.25rem; padding: 0px; text-align: justify; vertical-align: baseline;">
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">The wild swings in mood, fuming outbursts, chronic fears of being abandoned, and reckless and ridiculous behaviors can bring about a sense of helplessness and of being abused in those who love you.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Partners and members of family of people suffering from BPD frequently say that the feeling is that of being on a poignant roller coaster ride without any end visible.</li>
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You could feel as if you’re at mercy of the whims of the borderline personality disorder symptoms of an affected person you are close to and feel totally trapped except for you leaving the relationship or the affected person taking measures for getting better. However you’re more in control than what you think.</div>
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You can modify borderline personality disorder relationships by</div>
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<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Dealing with your own reactions</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Setting up firm limits, and</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Developing communication among you.</li>
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Though there isn’t any magic cure with the correct borderline personality disorder treatment and assistance, numerous people suffering from borderline personality disorder could and do improve and their affiliations could become more constant and rewarding.</div>
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Statistics have shown that patients having a greater amount of support and permanence at their home are likely to get better earlier than the ones whose borderline personality disorder relationships are more disorganized and apprehensive.</div>
<ul style="background-color: white; border: 0px; color: #333f49; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; line-height: 22.4px; list-style: square; margin: 0px 0px 1.25rem 1.25rem; padding: 0px; text-align: justify; vertical-align: baseline;">
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Whether the affected person is your parent, partner, sibling, child, buddy, or other dear one, you can better both the liaison and your personal quality of living.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">This is true even if the individual suffering from borderline personality disorder symptoms isn’t prepared to accept the difficulty or try to find treatment.</li>
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Learning all you’re able to on BPD</div>
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If your near and dear ones have BPD it’s vital to identify that he / she is suffering.</div>
<ul style="background-color: white; border: 0px; color: #333f49; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; line-height: 22.4px; list-style: square; margin: 0px 0px 1.25rem 1.25rem; padding: 0px; text-align: justify; vertical-align: baseline;">
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">The disparaging and wounding behaviors are basically a response to intense and profound emotional pain. Basically it isn’t about you.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">When the person you love does or states something spiteful towards you should appreciate that the actions is provoked by the yearning to end the pain that he/she experiencing. Such actions are rarely deliberate.</li>
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Getting to know about BPD is not going to automatically answer your problems with relationships. However this is going to help you realize what he/she is going through and deal with troubles in more productive ways.</div>
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Understanding its symptoms</div>
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Making out the indications and symptoms of BPD is not that easy. BPD is hardly ever diagnosed by itself and is often diagnosed together with co-occurring confusions like<a class="zem_slink" href="http://en.wikipedia.org/wiki/Bipolar_disorder" rel="wikipedia" style="border: 0px; color: #00aae1; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank" title="Bipolar disorder">bipolar disorder</a>, depression, an <a class="zem_slink" href="http://en.wikipedia.org/wiki/Eating_disorder" rel="wikipedia" style="border: 0px; color: #00aae1; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank" title="Eating disorder">eating disorder</a>, anxiety, / <a class="zem_slink" href="http://en.wikipedia.org/wiki/Substance_abuse" rel="wikipedia" style="border: 0px; color: #00aae1; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank" title="Substance abuse">substance abuse</a>.</div>
<ul style="background-color: white; border: 0px; color: #333f49; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; line-height: 22.4px; list-style: square; margin: 0px 0px 1.25rem 1.25rem; padding: 0px; text-align: justify; vertical-align: baseline;">
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">The members of your family or your near and dear ones who are affected by BPD could be tremendously susceptible and thus trivial things could frequently trigger concentrated reactions.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Once distressed, people suffering from BPD are often incapable of thinking straight or cool themselves in ways that are healthy.</li>
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 They could say insensitive things or act in treacherous or unsuitable ways. This psychological instability could lead to confusion in their liaisons and anxiety for partners, family members, and buddies.</div>

Does anyone who you are close to have borderline personality disorder? If it is so you must know that BPD besides affecting those having be...

How to deal with anger as a teenager

14:16:00 Health Advice

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-olfxjlKhM9czprKL_R94ATk2xhduP9JHt4unYO3QdlgGparx3YcvH7EuSKN2o1BJzC7FnJXA5XIrlejhu7NAcZ-yHnqkNb52Rh_rCCcAq0XupSUvEflVGwlPgCDyzNGolwGuL2G2N7U/s1600/image001-3.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-olfxjlKhM9czprKL_R94ATk2xhduP9JHt4unYO3QdlgGparx3YcvH7EuSKN2o1BJzC7FnJXA5XIrlejhu7NAcZ-yHnqkNb52Rh_rCCcAq0XupSUvEflVGwlPgCDyzNGolwGuL2G2N7U/s320/image001-3.png" width="320" /></a></div>
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If you as a teenager or any of your teenage friends from explosive anger management problems, effective treatments are there for helping deal with the issue. It’s important to be aware of the character and causes of anger in teenagers for treating it successfully.</div>
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Recognizing <a class="zem_slink" href="http://en.wikipedia.org/wiki/Anger" rel="wikipedia" style="border: 0px; color: #00aae1; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank" title="Anger">Anger</a></div>
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Anger's a regular emotional status that all and various experiences once in a while. Based on the situations, you could experience</div>
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All such things accompany a state of high disturbance on almost an everyday basis. When you’ve a justifiable reason for getting angry anger’s an element of a vigorous emotional life and such explosive anger management is fairly straightforward. All people are almost accustomed to this feeling and must build up some means for handling it.</div>
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Diagnosing Anger Disorder</div>
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A number of people, however, are unable to control anger and this starts seriously affecting the excellence of life.</div>
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<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Those in such a state of affairs find that they’re getting alienated from friends and colleagues.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Even their own family members could start staying away from them simply for avoiding the regular signs of rage.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">From time to time, the near and dear ones of a person having signs of rage will even be fearful of their safety when that person is present.</li>
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All of these could be the indications that an individual’s anger is not a regular, healthy response to off-putting emotional input and have instead become an anger disorder.</div>
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The surprising thing is that Diagnostic & Statistical handbook of <a class="zem_slink" href="http://en.wikipedia.org/wiki/Mental_confusion" rel="wikipedia" style="border: 0px; color: #00aae1; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank" title="Mental confusion">mental confusion</a> does not list any sort of anger-associated disorder amongst its abundant entries. In reality, the nearest that the existing edition seems ready to arrive at a definite guide on the way of diagnosing anger disorders appears to have sporadic references to bad temper. This is regrettable, as numerous practicing analysts have already developed an autonomous working description of what is now and again referred to as oppositional insolent disorder.</div>
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If it so happens that anyone you are familiar with seems to be having difficulty administering irritation or has made a threat of hurting himself or additional people</div>
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<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">It is necessary that you try and get help without any delay by giving a call at 1-888-344-8837</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">A compassionate expert can get you the resources required for making an actual variation in your existence or the existence of the near and dear ones who experiences sudden outbursts of extreme anger.</li>
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Recognizing causes of anger in teenagers</h2>
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Obviously none other than a trained expert has what it needs for making an authorized finding of sudden outbursts of extreme anger, and laypersons cannot make out causes of anger in teenagers without widespread training. Nevertheless, this affliction is of such sort that it is barely going to go unremarked amongst all the ones who are closely related to the person suffering. The key to making out causes of anger in teenagers, just as is the case with all addiction-type illnesses, pivots on observing the results of the suspect conduct on the person suffering</div>
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<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Lost occupations and</li>
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Are frequently signs of something seriously wrong with the person and that he/she could require professional treatment.</div>
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Measures to be taken for helping a person suffering from Anger Issues</div>
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If it so happens that you or a person you are aware of had begun showing indications of being afflicted by an anger disorder there is no need to be disheartened. You are free to take definite steps for helping somebody having anger issues, even prior to the commencement of any form of official treatment. A measure that has been proved helpful is finding out regarding fury and fury associated disorders.</div>

If you as a teenager or any of your teenage friends from explosive anger management problems, effective treatments are there for helping...

How to deal with anger during -> pregnancy

13:57:00 Health Advice

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<span style="background-color: white; color: #333f49; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 22.4px; text-align: justify;">Are you having anger issues? Many people who have searched online had almost certainly given up all hopes of getting an article that has information on how to deal with anger during pregnancy. In the section below you would be reading a number of tips on the way of dealing with pregnancy anger outbursts.</span><br />
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Although pregnancy is a joyful instance in one’s life it is also accompanied by enormous bodily changes.</div>
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<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">The bodily changes become understandable with the enlargement of the abdominal line and</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">The appearance of delightful baby bump from the 4th month of one’s pregnancy</li>
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However what remains invisible is the emotional alteration that a mother has to go all through the lengthy nine months.</div>
<ul style="background-color: white; border: 0px; color: #333f49; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; line-height: 22.4px; list-style: square; margin: 0px 0px 1.25rem 1.25rem; padding: 0px; text-align: justify; vertical-align: baseline;">
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">The mood fluctuations are endearing as well as scary.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Even though you experience happiness and bliss, you also get disturbed with very trivial things.</li>
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Pregnancy anger outbursts are such that you are ultimately going to shoot all people about you and you will have no option other than to feel guilty and repent over it.</div>
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One should never blame herself while such changes occur. To be able to control anger when you are expecting is rather tough. In the section below are a number of tips that one can make good use of for preventing extreme anger during pregnancy.</div>
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How to deal with anger during pregnancy</h2>
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Given here are a number of straightforward measures that one can put into practice while pregnant for controlling, if not totally suppressing your extreme anger during pregnancy.</div>
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Stop being worried</div>
<ul style="background-color: white; border: 0px; color: #333f49; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; line-height: 22.4px; list-style: square; margin: 0px 0px 1.25rem 1.25rem; padding: 0px; text-align: justify; vertical-align: baseline;">
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">This is among the greatest causes of angry pregnant woman</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">The more a woman is worried the more she gets flustered.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">This is the cause of a major impact on hoe people an angry pregnant woman responds to her.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">how to deal with anger during pregnancy involves diffusing all your worries as all such concerns are quite trivial when compared against the great amount of joy that is about to arrive in your life.</li>
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Daydream</div>
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One can label this as rather poetic. However dreaming about the baby that is going to arrive in your life and your part as a caring mom is a key part of how to deal with anger during pregnancy.</div>
<ul style="background-color: white; border: 0px; color: #333f49; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; line-height: 22.4px; list-style: square; margin: 0px 0px 1.25rem 1.25rem; padding: 0px; text-align: justify; vertical-align: baseline;">
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">To day dream when you’re expectant is perfectly alright.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Just visualize those tender visuals of spending quite a bit of time with your little one and bonding well with your spouse as you become parents.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Visual thoughts plant the seed of happiness and health in your unconscious mind and paves your way to becoming a very pleased person.</li>
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Meditate</div>
<ul style="background-color: white; border: 0px; color: #333f49; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; line-height: 22.4px; list-style: square; margin: 0px 0px 1.25rem 1.25rem; padding: 0px; text-align: justify; vertical-align: baseline;">
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Yoga and meditation are of great help in handling emotions at the time of pregnancy.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Exercises on creating as well as practicing meditation do not just look after your bodily health and also adjusts your frame of mind.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Meditate for no less than ten minutes on a daily basis for deriving the most excellent results.</li>
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Be present at Support Forums</div>
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If it so happens that you are not able to handle your anger you must not feel let down</div>
<ul style="background-color: white; border: 0px; color: #333f49; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; line-height: 22.4px; list-style: square; margin: 0px 0px 1.25rem 1.25rem; padding: 0px; text-align: justify; vertical-align: baseline;">
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">You could try and be present at the various support groups with expectant mothers.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Sharing your sentiment with your spouse goes a long way in supporting one another to triumph over the sensation of nervousness and vulnerability.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Group ideas and activities go a long way in helping with anger management.</li>
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Plan out Your Day</div>
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Making a plan for the day that lies ahead does more than simply set a routine. It also tunes your mentality to a day as it moves ahead.</div>
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Always try to utter a number of firm statements, examples of which are “I am going to be happy all through the day”, “I am not going to get my mood swings get the better of me” among others.</div>

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