Health & Fitness

Borderline personality disorder - How to deal with it

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Does anyone who you are close to have borderline personality disorder? If it is so you must know that BPD besides affecting those having been diagnosed with this disease affects everybody who feels for them. People having BPD find it hard to regulate their sentiments and actions and that could adversely affect their partners, members of their family, and buddies. However all is not lost.</div>
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The person suffering from borderline personality disorder and those who are close to them have hope. Though you can never compel someone to get borderline personality disorder treatment done you can take measures for</div>
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<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Setting healthy boundaries</li>
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What you require knowing about borderline personality disorder</h2>
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People suffering from BPD are inclined to face key difficulties with maintaining relationships, particularly with the ones they are the closest to.</div>
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<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Partners and members of family of people suffering from BPD frequently say that the feeling is that of being on a poignant roller coaster ride without any end visible.</li>
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You could feel as if you’re at mercy of the whims of the borderline personality disorder symptoms of an affected person you are close to and feel totally trapped except for you leaving the relationship or the affected person taking measures for getting better. However you’re more in control than what you think.</div>
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You can modify borderline personality disorder relationships by</div>
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<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Setting up firm limits, and</li>
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Though there isn’t any magic cure with the correct borderline personality disorder treatment and assistance, numerous people suffering from borderline personality disorder could and do improve and their affiliations could become more constant and rewarding.</div>
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Statistics have shown that patients having a greater amount of support and permanence at their home are likely to get better earlier than the ones whose borderline personality disorder relationships are more disorganized and apprehensive.</div>
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<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Whether the affected person is your parent, partner, sibling, child, buddy, or other dear one, you can better both the liaison and your personal quality of living.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">This is true even if the individual suffering from borderline personality disorder symptoms isn’t prepared to accept the difficulty or try to find treatment.</li>
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Learning all you’re able to on BPD</div>
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If your near and dear ones have BPD it’s vital to identify that he / she is suffering.</div>
<ul style="background-color: white; border: 0px; color: #333f49; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; line-height: 22.4px; list-style: square; margin: 0px 0px 1.25rem 1.25rem; padding: 0px; text-align: justify; vertical-align: baseline;">
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">The disparaging and wounding behaviors are basically a response to intense and profound emotional pain. Basically it isn’t about you.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">When the person you love does or states something spiteful towards you should appreciate that the actions is provoked by the yearning to end the pain that he/she experiencing. Such actions are rarely deliberate.</li>
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Getting to know about BPD is not going to automatically answer your problems with relationships. However this is going to help you realize what he/she is going through and deal with troubles in more productive ways.</div>
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Understanding its symptoms</div>
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Making out the indications and symptoms of BPD is not that easy. BPD is hardly ever diagnosed by itself and is often diagnosed together with co-occurring confusions like<a class="zem_slink" href="http://en.wikipedia.org/wiki/Bipolar_disorder" rel="wikipedia" style="border: 0px; color: #00aae1; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank" title="Bipolar disorder">bipolar disorder</a>, depression, an <a class="zem_slink" href="http://en.wikipedia.org/wiki/Eating_disorder" rel="wikipedia" style="border: 0px; color: #00aae1; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank" title="Eating disorder">eating disorder</a>, anxiety, / <a class="zem_slink" href="http://en.wikipedia.org/wiki/Substance_abuse" rel="wikipedia" style="border: 0px; color: #00aae1; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank" title="Substance abuse">substance abuse</a>.</div>
<ul style="background-color: white; border: 0px; color: #333f49; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; line-height: 22.4px; list-style: square; margin: 0px 0px 1.25rem 1.25rem; padding: 0px; text-align: justify; vertical-align: baseline;">
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">The members of your family or your near and dear ones who are affected by BPD could be tremendously susceptible and thus trivial things could frequently trigger concentrated reactions.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Once distressed, people suffering from BPD are often incapable of thinking straight or cool themselves in ways that are healthy.</li>
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 They could say insensitive things or act in treacherous or unsuitable ways. This psychological instability could lead to confusion in their liaisons and anxiety for partners, family members, and buddies.</div>

Does anyone who you are close to have borderline personality disorder? If it is so you must know that BPD besides affecting those having be...

How to deal with anger as a teenager

14:16:00 Health Advice

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If you as a teenager or any of your teenage friends from explosive anger management problems, effective treatments are there for helping deal with the issue. It’s important to be aware of the character and causes of anger in teenagers for treating it successfully.</div>
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Recognizing <a class="zem_slink" href="http://en.wikipedia.org/wiki/Anger" rel="wikipedia" style="border: 0px; color: #00aae1; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank" title="Anger">Anger</a></div>
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Anger's a regular emotional status that all and various experiences once in a while. Based on the situations, you could experience</div>
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All such things accompany a state of high disturbance on almost an everyday basis. When you’ve a justifiable reason for getting angry anger’s an element of a vigorous emotional life and such explosive anger management is fairly straightforward. All people are almost accustomed to this feeling and must build up some means for handling it.</div>
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Diagnosing Anger Disorder</div>
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A number of people, however, are unable to control anger and this starts seriously affecting the excellence of life.</div>
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<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Even their own family members could start staying away from them simply for avoiding the regular signs of rage.</li>
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All of these could be the indications that an individual’s anger is not a regular, healthy response to off-putting emotional input and have instead become an anger disorder.</div>
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The surprising thing is that Diagnostic & Statistical handbook of <a class="zem_slink" href="http://en.wikipedia.org/wiki/Mental_confusion" rel="wikipedia" style="border: 0px; color: #00aae1; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank" title="Mental confusion">mental confusion</a> does not list any sort of anger-associated disorder amongst its abundant entries. In reality, the nearest that the existing edition seems ready to arrive at a definite guide on the way of diagnosing anger disorders appears to have sporadic references to bad temper. This is regrettable, as numerous practicing analysts have already developed an autonomous working description of what is now and again referred to as oppositional insolent disorder.</div>
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If it so happens that anyone you are familiar with seems to be having difficulty administering irritation or has made a threat of hurting himself or additional people</div>
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<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">It is necessary that you try and get help without any delay by giving a call at 1-888-344-8837</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">A compassionate expert can get you the resources required for making an actual variation in your existence or the existence of the near and dear ones who experiences sudden outbursts of extreme anger.</li>
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Recognizing causes of anger in teenagers</h2>
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Obviously none other than a trained expert has what it needs for making an authorized finding of sudden outbursts of extreme anger, and laypersons cannot make out causes of anger in teenagers without widespread training. Nevertheless, this affliction is of such sort that it is barely going to go unremarked amongst all the ones who are closely related to the person suffering. The key to making out causes of anger in teenagers, just as is the case with all addiction-type illnesses, pivots on observing the results of the suspect conduct on the person suffering</div>
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<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Lost occupations and</li>
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Are frequently signs of something seriously wrong with the person and that he/she could require professional treatment.</div>
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Measures to be taken for helping a person suffering from Anger Issues</div>
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If it so happens that you or a person you are aware of had begun showing indications of being afflicted by an anger disorder there is no need to be disheartened. You are free to take definite steps for helping somebody having anger issues, even prior to the commencement of any form of official treatment. A measure that has been proved helpful is finding out regarding fury and fury associated disorders.</div>

If you as a teenager or any of your teenage friends from explosive anger management problems, effective treatments are there for helping...

How to deal with anger during -> pregnancy

13:57:00 Health Advice

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<span style="background-color: white; color: #333f49; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 14px; line-height: 22.4px; text-align: justify;">Are you having anger issues? Many people who have searched online had almost certainly given up all hopes of getting an article that has information on how to deal with anger during pregnancy. In the section below you would be reading a number of tips on the way of dealing with pregnancy anger outbursts.</span><br />
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Although pregnancy is a joyful instance in one’s life it is also accompanied by enormous bodily changes.</div>
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<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">The appearance of delightful baby bump from the 4th month of one’s pregnancy</li>
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However what remains invisible is the emotional alteration that a mother has to go all through the lengthy nine months.</div>
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<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">The mood fluctuations are endearing as well as scary.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Even though you experience happiness and bliss, you also get disturbed with very trivial things.</li>
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Pregnancy anger outbursts are such that you are ultimately going to shoot all people about you and you will have no option other than to feel guilty and repent over it.</div>
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One should never blame herself while such changes occur. To be able to control anger when you are expecting is rather tough. In the section below are a number of tips that one can make good use of for preventing extreme anger during pregnancy.</div>
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How to deal with anger during pregnancy</h2>
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Given here are a number of straightforward measures that one can put into practice while pregnant for controlling, if not totally suppressing your extreme anger during pregnancy.</div>
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Stop being worried</div>
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<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">This is among the greatest causes of angry pregnant woman</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">The more a woman is worried the more she gets flustered.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">This is the cause of a major impact on hoe people an angry pregnant woman responds to her.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">how to deal with anger during pregnancy involves diffusing all your worries as all such concerns are quite trivial when compared against the great amount of joy that is about to arrive in your life.</li>
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Daydream</div>
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One can label this as rather poetic. However dreaming about the baby that is going to arrive in your life and your part as a caring mom is a key part of how to deal with anger during pregnancy.</div>
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<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">To day dream when you’re expectant is perfectly alright.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Just visualize those tender visuals of spending quite a bit of time with your little one and bonding well with your spouse as you become parents.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Visual thoughts plant the seed of happiness and health in your unconscious mind and paves your way to becoming a very pleased person.</li>
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Meditate</div>
<ul style="background-color: white; border: 0px; color: #333f49; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; line-height: 22.4px; list-style: square; margin: 0px 0px 1.25rem 1.25rem; padding: 0px; text-align: justify; vertical-align: baseline;">
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Yoga and meditation are of great help in handling emotions at the time of pregnancy.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Exercises on creating as well as practicing meditation do not just look after your bodily health and also adjusts your frame of mind.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Meditate for no less than ten minutes on a daily basis for deriving the most excellent results.</li>
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Be present at Support Forums</div>
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If it so happens that you are not able to handle your anger you must not feel let down</div>
<ul style="background-color: white; border: 0px; color: #333f49; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; line-height: 22.4px; list-style: square; margin: 0px 0px 1.25rem 1.25rem; padding: 0px; text-align: justify; vertical-align: baseline;">
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">You could try and be present at the various support groups with expectant mothers.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Sharing your sentiment with your spouse goes a long way in supporting one another to triumph over the sensation of nervousness and vulnerability.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Group ideas and activities go a long way in helping with anger management.</li>
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Plan out Your Day</div>
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Making a plan for the day that lies ahead does more than simply set a routine. It also tunes your mentality to a day as it moves ahead.</div>
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Always try to utter a number of firm statements, examples of which are “I am going to be happy all through the day”, “I am not going to get my mood swings get the better of me” among others.</div>

Are you having anger issues? Many people who have searched online had almost certainly given up all hopes of getting an article that has ...

The 5 stages of grief anger

11:37:00 1 Health Advice

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcZL0HDNOsYgQ5PAH8PlGes_9DyjKSCKZsiol5HGXC3NLhoD6Ebj4MHpF3trjWFjNxNlJ63B3cELaRWDwXYSNZkVOXo6PtkD9qYOPOoqAhc2PLBnU-TqMHEX8qX-c-lRKH3gN83bCNC_4/s1600/image001-16.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcZL0HDNOsYgQ5PAH8PlGes_9DyjKSCKZsiol5HGXC3NLhoD6Ebj4MHpF3trjWFjNxNlJ63B3cELaRWDwXYSNZkVOXo6PtkD9qYOPOoqAhc2PLBnU-TqMHEX8qX-c-lRKH3gN83bCNC_4/s320/image001-16.jpg" width="320" /></a></div>
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To tackle grief is not an easy thing to do. All those who have encountered loss and death can tell you this. Loss is something everyone experiences at one time or another and when there is loss grief has to be there. However the fact is that the sole way of handling grief is to actually handle grief. Before we discuss the 5 stages of grief anger let’s first try and recognize the process of grief.</div>
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 According to experts</div>
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<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Grief is the method that we use for letting go of what was and getting ready for that which would come.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">There are more than a few forms of heartache that could provide an outline of what one can expect and help one move ahead.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Among the most prominent models is what is known as the 5 stages of grief anger, whose architect is the late Elizabeth Kubler-Ross.</li>
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Though a good number of us are familiar with this model what r the 5 stages of grief this is what we discuss below.</div>
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What are the 5 stages of grief anger</h2>
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The stages of grief in order are:</div>
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<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Denial</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Depression</li>
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The above stages of grief in order are guideposts that help us recognize and recognize what our feelings could be. Not everybody is going to experience all stages, and numerous people are going to get through these stages in a special order. However, generally speaking, grief is going to consist of the 5 phases that we would be discussing below.</div>
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Denial</div>
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The steps of depression denial involve</div>
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When loss occurs most of us cannot believe what has happened.  The person concerned is not actually denying the death/ loss. Instead the feeling is one of disbelief. On the other hand the feelings that one experiences on this phase also protects him/her. Had we taken in all the sentiment associated with the loss immediately, it is going to be too overwhelming. Instead, the body and mind of the affected person has some time to fine-tune with the present state of affairs.</div>
<ul style="background-color: white; border: 0px; color: #333f49; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; line-height: 22.4px; list-style: square; margin: 0px 0px 1.25rem 1.25rem; padding: 0px; text-align: justify; vertical-align: baseline;">
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">The steps of depression denial also involve the affected person telling his/her story repeatedly. This is among the finest ways of handling trauma, and making it real.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">In due course, we could start making inquiries like “What was the cause of this,” / “Why?” This indicates that we’re getting over the denial part and moving into the process of feeling and healing.</li>
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Anger as one of the 5 stages of grief anger</div>
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Anger has several manifestations like</div>
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<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Anger towards others</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Anger towards God</li>
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Anger is an emotion that could be tough to handle.</div>
<ul style="background-color: white; border: 0px; color: #333f49; font-family: 'Open Sans', Helvetica, Arial, sans-serif; font-size: 14px; font-stretch: inherit; line-height: 22.4px; list-style: square; margin: 0px 0px 1.25rem 1.25rem; padding: 0px; text-align: justify; vertical-align: baseline;">
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">While some are going to express anger promptly and toward anyone / anything there are those who are going to suppress their anger till he/she start feeling guilty of not having done enough for the deceased or have a feeling of anger towards the deceased.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Those who identifies and labels their anger might be able to express their anger in better ways without hurting others or ourselves.</li>
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Bargaining</div>
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Those who do this feel that they simply would like living how they used to. This is among the 5 stages of grief anger that could commence ahead of the loss occurring or after it. If the passing away / loss was projected bargaining is likely to have been continuing for some time. If the passing away / loss was abrupt, we could hope of bringing them back or taking step back to the past and alter things. Bargaining helps keep our focus on the earlier times such that we don’t sense the sentiments of today. However bargaining could be helpful as well. After we have accepted that the person we love is dying, we could use it for easing our and their minds.</div>
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What follows bargaining is depression and Acceptance of the death of your close one.</div>

To tackle grief is not an easy thing to do. All those who have encountered loss and death can tell you this. Loss is something everyone...

Common causes of food poisoning - No 9 got me thinking

04:47:00 1 Nutition & Diet

By Sola Ogundipe<br />
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Food poisoning is a relatively common problem that many people face at some point in their life, and although in most cases it’s not fatal, it is serious and can be particularly dangerous for vulnerable groups, such as children, the elderly and pregnant women. Sources of food contamination are various and include bacteria salmonella and listeria, which can be eliminated through cooking, but not all food we eat goes though heat treatment. Here are common food items that pose a major risk to your health and could lead to food poisoning.</div>
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1.Raw eggs</div>
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Raw eggs are very likely to give you food poisoning, accounting for more than hundreds of thousands of food-related illnesses in the last few years. Although the likelihood of getting food poisoning from raw eggs has decreased over the past couple of decades, they are still one of the “riskiest” foods you could be consuming.</div>
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It is the bacteria called salmonella that is to blame for food poisoning coming from raw eggs, and the trouble lies in the fact that salmonella can’t be detected before it enters the body and wreaks havoc.</div>
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Salmonella penetrates the eggs before they are even hatched, contaminating your food and posing a potential threat. Eggs are consumed raw when certain cakes or sweets are made or in instances in which people drink them for various reasons. The truth is, eggs are best consumed scrabbled, hard-boiled or coddled if you want all the benefits without exposing yourself to any risks.</div>
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2.Chicken</div>
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Although chicken is definitely one of the most popular foods around, it is also one of the biggest offenders when it comes to food-borne illnesses. All poultry can cause food poisoning, but chicken accounts for the largest number of instances of stomach problems. If chicken is not defrosted or cooked properly it can lead to serious disease.</div>
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Anyone who handles raw chicken must make sure the meat doesn’t come into contact with other foods, especially if they aren’t cooked, because the bacteria found in chicken, such as campylobacter and salmonella, can cause dreadful food poisoning.</div>
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These bacteria are located in the intestines of the poultry and can come into contact with the human body after the bird is slaughtered. Chicken must be cooked for the right amount of time and at a certain temperature to protect everyone who will eat it.</div>
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3.Leafy green vegetables</div>
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Produce in general ranks as one of the top causes of food-borne illnesses, and leafy greens pose the largest risk when it comes to leading to stomach problems. Vegetables such as lettuce and spinach must be washed thoroughly to eliminate that risk. One of the ways to make sure your leafy greens are safe to eat is to soak them in water in which you add a teaspoon of baking soda.</div>
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Almost half of all food-borne illnesses are caused by produce, so you have to make sure you are well aware of the risks brought on by the foods you are feeding your family, as well as the ways in which you can avoid them.</div>
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Cooking your veggies for the right amount of time will definitely lower the risk of food-related illness, and so will purchasing produce from accountable sources. Although food-borne illnesses caused by leafy greens are usually not as dangerous as those caused by meat, they can still lead to diarrhoea, nausea, and stomach cramps.</div>
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4.Watermelons</div>
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Watermelons may not be the obvious choice, but  pose a serious threat when it comes to causing food poisoning simply because they are not washed before they are consumed.</div>
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Watermelons need to be scrubbed thoroughly before being cut, simply because if they are cut without being washed, the knife that goes through the rind picks up the bacteria and takes them right to the meat of the fruit.</div>
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Listeria and salmonella are the two bacteria responsible for watermelon-related illnesses and they need to be washed well before served to anyone, especially children and older individuals. Wash melons under running water, scrubbing with a brush if you feel that’s necessary.</div>
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5.Tuna</div>
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Tuna fish can pose a serious threat to your health and is one of the foods often left out of the lists of dangerous foods that can cause food poisoning. Tuna fish may carry scombroid toxins, which are the agents responsible for food-borne illnesses.</div>
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Scombroid toxins can occur in tuna that is left in a warm place for too long, so handling this fish properly is crucial for eliminating the risk. In most cases, scombroid toxins are found in fresh or raw tuna rather than canned tuna, which means canned tuna is safe in this aspect.</div>
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It should be noted that these toxins can’t be destroyed through the cooking process if they exist in the raw fish in the first place. The most common symptoms of food-borne illness brought on by tuna include nausea, cramps and diarrhea. Make sure you purchase tuna from reputable vendors that won’t leave the fish sitting at room temperature for too long.</div>
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6.Ice cream</div>
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Ice cream is a type of food that many people are sad to see on this list, but the truth is ice cream poses a major risk to your health because it’s made out of dairy products. If the eggs or milk, for instance, used to make the ice cream contain salmonella, consuming such food will most likely lead to food poisoning.</div>
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Ice cream may be contaminated in various ways, from using contaminated ingredients to make the pre-mix, to not keeping the scoops clean. Listeria is another bacteria found in ice cream that can lead to large-scale food poisoning, while it is crucial to mention that ice cream products, such as sorbets and ice cream sandwiches, can also be affected.</div>
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7.Potatoes</div>
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Potatoes are unlikely offenders, however, bacteria such as salmonella and listeria are to blame for stomach problems associated with eating potatoes, and they are usually found on the kitchen counters and other areas where food is handled.</div>
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In the majority of cases, it’s not the potatoes that lead to a bacteria outbreak, but rather other contaminated foods that potatoes often come into contact with, such as salads, especially those containing dairy products or mayonnaise.</div>
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Washing potatoes properly and making sure never to use the same knives, cutting boards and other utensils when handling raw meat and other foods is one of the best ways to prevent food-borne illnesses, especially those associated with produce.</div>
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8.Cheese</div>
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One of the main reasons why cheese is a food that is responsible for many food-related illnesses is the fact that several steps are necessary to make it, include including curdling, salting, and processing, leaving plenty of room for contamination.</div>
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Other more obvious reasons include using contaminated raw milk and milk not pasteurized properly, but the correct pasteurization process is usually what eliminates all the harmful bacteria and keeps cheese safe for consumption.</div>
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It should be noted that softer cheese, such as brie or camembert, are more likely to contain listeria, and they need to be purchased from reputable vendors to avoid any risks and unpleasant effects of contaminated food.</div>
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9.Tomatoes</div>
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Most people don’t associate tomatoes with food-borne illnesses, yet tomatoes are often a source of disease because they are consumed raw and are seldom subjected to high temperatures.</div>
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Not washing the produce that is eaten raw properly, including leafy greens and in this case, tomatoes, leaves everyone susceptible to serious stomach problems associated with bacteria that are commonly found in fresh produce but were never meant to enter the human body.</div>
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When it comes to tomatoes, it’s salmonella that is responsible for most illnesses, followed by Norovirus. Keep in mind that eating fresh fruits and veggies is necessary for a healthy diet, but so is purchasing them from accountable sources and serving them correctly.</div>

By Sola Ogundipe Food poisoning is a relatively common problem that many people face at some point in their life, and although in most...

Intermittent explosive disorder - ultimate guide

04:45:00 Health Advice

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<figure class="entry-thumbnail" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 1.25rem; max-width: 1030px; padding: 0px; vertical-align: baseline;"><img alt="Ultimate Guide of intermittent explosive disorder" src="http://www.howtodealwithanger.net/wp-content/uploads/2016/04/head.jpg" style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; height: auto; line-height: inherit; margin: 0px; max-width: 100%; padding: 0px; vertical-align: bottom; width: 320px;" title="Ultimate Guide of intermittent explosive disorder" /></figure><div style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin-bottom: 1.25rem; padding: 0px; text-align: justify; vertical-align: baseline;">
Intermittent explosive disorder is a new world<a class="zem_slink" href="http://en.wikipedia.org/wiki/Mental_disorder" rel="wikipedia" style="border: 0px; color: #00aae1; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank" title="Mental disorder">mental disorder</a> found in millions of people worldwide. It features sudden emotional outbursts without any prior notice. This is indeed a serious concern which is been carefully handled by professional counselors and experts. This is not an incurable problem and proper handling and care will help the people to come out of it. Just try to trace out the intermittent explosive disorder symptoms.</div>
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Symptoms of intermittent explosive disorder</h2>
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In order to track this problem you need to identify what are the signs and symptoms which ensure that someone is suffering from it. Unnecessary shouting and screaming over an insignificant incident for a prolonged period of time will give you a hint that intermittent explosive disorder is existing in someone. This is entirely a problem with someone’s metal set up and needs to be carefully handled. Countering them aggressively in this situation might lead to adverse effects.</div>
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Intermittent explosive disorder test can be run on someone to find out that whether the person is seriously suffering from it. It is advised to take professional help in this context. It should be understood that intermittent explosive disorder is not a disease and is just a mental disordered which can be cured with proper help. People suffering from it should not be considered as a mad person and should be normally dealt with, in the family or among friends and peers.</div>
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Diagnosis and Treatment</div>
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Proper intermittent explosive disorder treatment is the key to overcome this mental problem.<a class="zem_slink" href="http://en.wikipedia.org/wiki/Psychoactive_drug" rel="wikipedia" style="border: 0px; color: #00aae1; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 600; line-height: inherit; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" target="_blank" title="Psychoactive drug">Psychotropic medication</a> and cognitive behavioral therapy are the two popular ways by which this can be dealt with.  Regular counseling is an easy way out which will help to keep the situation under control. If the victim is prescribed some medicine by professionals, it should be ensured that he or she should intake that.</div>
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Intermittent explosive mental disorder is such a kind of disorder of the human mind which needs serious kind of treatment. You just can’t point out the problem to the victim and think your work is done. Since the human mind controls every activity of an individual, any tampering of it will lead to negative results. Disturbed childhood, first-hand experiences of shocking and unpleasant situations are few of the reasons due to which this problem can arise in any given situation.</div>
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A Basic Overview</div>
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Intermittent explosive disorder symptoms and intermittent explosive disorder treatment is very much interlinked. You should first know that the problem actually exist and then look into the matter. If you are really convinced about the symptoms of someone, only then go for his or her treatment.  Intermittent explosive disorder test is the most critical stage in the entire process. This is because the individual who is suspected of suffering from this problem might not be ready to cooperate.</div>
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Like many other mental disorders of the human mind, this is also a serious field of concern. Experts are trying to find out a way by which the impact of this mental problem can be reduced and the victim can lead a normal life. It is advised not to apply unnecessary mental pressure to the individual suffering from it. Try to keep them in a lively and jovial mood and distract them from the moments which are the cause of their unnatural state of mind.</div>
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Intermittent explosive disorder is a new world mental disorder found in millions of people worldwide. It features sudden emotional outb...

Know your Temperament today

23:34:00 Health Advice

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Do you know your temperament?<br />
Are you a<br />
1.Sanguine,<br />
2.Choleric,<br />
3.Melancholic,<br />
4.Phlegmatic<br />
Or which class of the four are you?<br />
<br />
The Dictionary defines temperament as<br />
A person's or animal's nature, especially as it permanently affects their behaviour.<br />
<br />
<span style="background-color: white; color: #222222; font-family: , "helveticaneue" , "arial" , sans-serif; font-size: 18px; line-height: 24px;">In psychology, </span><b style="background-color: white; color: #222222; font-family: Roboto-Regular, HelveticaNeue, Arial, sans-serif; font-size: 18px; line-height: 24px; max-height: 999999px;">temperament</b><span style="background-color: white; color: #222222; font-family: , "helveticaneue" , "arial" , sans-serif; font-size: 18px; line-height: 24px;"> refers to those aspects of an individual's personality, such as introversion or extroversion, that are often regarded as innate rather than learned.</span><br />
<span style="background-color: white; color: #222222; font-family: , "helveticaneue" , "arial" , sans-serif; font-size: 18px; line-height: 24px;"><br /></span>
<b style="background: none rgb(255, 255, 255); border: 0px; color: #252525; font-family: 'Helvetica Neue', Helvetica, 'Nimbus Sans L', Arial, 'Liberation Sans', sans-serif; font-size: 16px; font-stretch: inherit; line-height: 26.4px; margin: 0px; padding: 0px; vertical-align: baseline;">The Four temperaments</b><span style="background-color: white; color: #252525; font-family: "helvetica neue" , "helvetica" , "nimbus sans l" , "arial" , "liberation sans" , sans-serif; font-size: 16px; line-height: 26.4px;"> is a proto-</span><a class="mw-redirect" href="https://en.m.wikipedia.org/wiki/Psychological" style="background: none rgb(255, 255, 255); border: 0px; color: #5a3696; font-family: 'Helvetica Neue', Helvetica, 'Nimbus Sans L', Arial, 'Liberation Sans', sans-serif; font-size: 16px; font-stretch: inherit; line-height: 26.4px; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" title="Psychological">psychological</a> <span style="background-color: white; color: #252525; font-family: "helvetica neue" , "helvetica" , "nimbus sans l" , "arial" , "liberation sans" , sans-serif; font-size: 16px; line-height: 26.4px;">theory that suggests that there are four fundamental personality types, </span><b style="background: none rgb(255, 255, 255); border: 0px; color: #252525; font-family: 'Helvetica Neue', Helvetica, 'Nimbus Sans L', Arial, 'Liberation Sans', sans-serif; font-size: 16px; font-stretch: inherit; line-height: 26.4px; margin: 0px; padding: 0px; vertical-align: baseline;">sanguine</b><span style="background-color: white; color: #252525; font-family: "helvetica neue" , "helvetica" , "nimbus sans l" , "arial" , "liberation sans" , sans-serif; font-size: 16px; line-height: 26.4px;">(optimistic and social), </span><b style="background: none rgb(255, 255, 255); border: 0px; color: #252525; font-family: 'Helvetica Neue', Helvetica, 'Nimbus Sans L', Arial, 'Liberation Sans', sans-serif; font-size: 16px; font-stretch: inherit; line-height: 26.4px; margin: 0px; padding: 0px; vertical-align: baseline;">choleric</b><span style="background-color: white; color: #252525; font-family: "helvetica neue" , "helvetica" , "nimbus sans l" , "arial" , "liberation sans" , sans-serif; font-size: 16px; line-height: 26.4px;"> (short-tempered or irritable), </span><b style="background: none rgb(255, 255, 255); border: 0px; color: #252525; font-family: 'Helvetica Neue', Helvetica, 'Nimbus Sans L', Arial, 'Liberation Sans', sans-serif; font-size: 16px; font-stretch: inherit; line-height: 26.4px; margin: 0px; padding: 0px; vertical-align: baseline;">melancholic</b><span style="background-color: white; color: #252525; font-family: "helvetica neue" , "helvetica" , "nimbus sans l" , "arial" , "liberation sans" , sans-serif; font-size: 16px; line-height: 26.4px;"> (analytical and quiet), and </span><b style="background: none rgb(255, 255, 255); border: 0px; color: #252525; font-family: 'Helvetica Neue', Helvetica, 'Nimbus Sans L', Arial, 'Liberation Sans', sans-serif; font-size: 16px; font-stretch: inherit; line-height: 26.4px; margin: 0px; padding: 0px; vertical-align: baseline;">phlegmatic</b><span style="background-color: white; color: #252525; font-family: "helvetica neue" , "helvetica" , "nimbus sans l" , "arial" , "liberation sans" , sans-serif; font-size: 16px; line-height: 26.4px;"> (relaxed and peaceful). Most formulations include the possibility of mixtures of the types.</span><br />
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Its time to know the class you belong, let's have a quick check of the 4 temperament as proto-psychological<br />
theoretically classed and their association traditionally:<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgt1Y71JGjcGICdVTHvCZ9nZUXBQSQfkbfSDMvdanGMhecMYDyXf95ID1uopZMA-AkImoeybZrWdTyDjyOsj7sKfP-wV4n9BrBHUlM8rXtKR2xos4Gl5DQDYBenjG6FL04iKT89KCsUfk8/s1600/download+%25281%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Know your Temperament today" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgt1Y71JGjcGICdVTHvCZ9nZUXBQSQfkbfSDMvdanGMhecMYDyXf95ID1uopZMA-AkImoeybZrWdTyDjyOsj7sKfP-wV4n9BrBHUlM8rXtKR2xos4Gl5DQDYBenjG6FL04iKT89KCsUfk8/s1600/download+%25281%2529.jpg" title="" /></a></div>
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1.The Sanguine Class (My crush class)<br />
<br />
The sanguine temperament is traditionally<br />
associated with air. People with this<br />
temperament tend to be lively, sociable,<br />
carefree, talkative, and pleasure-seeking.<br />
They may be warm-hearted and optimistic.<br />
They can make new friends easily, be<br />
imaginative and artistic, and often have<br />
many ideas.<br />
<br />
2. The Choleric Class (My class-rep class)<br />
<br />
The choleric temperament is traditionally<br />
associated with fire. People with this<br />
temperament tend to be egocentric and<br />
extroverted. They may be excitable,<br />
impulsive, and restless, with reserves of<br />
aggression, energy, and/or passion, and try<br />
to instill that in others.<br />
They tend to be task-oriented people and<br />
are focused on getting a job done efficiently; their motto is usually "do it now." They can be ambitious, strong-willed and like to be in charge. They can show leadership, are good at planning, and are often practical and solution-oriented.<br />
<br />
3. The Melancholic Class (One of my lecturers class)<br />
<br />
The melancholic temperament is traditionally associated with the element of<br />
earth. People with this temperament may<br />
appear serious, introverted, cautious or even suspicious. They can become preoccupied with the tragedy and cruelty in the world and are susceptible to depression and moodiness. They may be focused and<br />
conscientious. They often prefer to do things themselves, both to meet their own<br />
standards and because they are not inherently sociable.<br />
<br />
4. The Phlegmatic Class (my Ex-Gf class)<br />
<br />
The phlegmatic temperament is traditionally<br />
associated with water. People with this temperament may be inward and private, thoughtful, reasonable, calm, patient, caring, and tolerant. They tend to have a rich inner life, seek a quiet, peaceful atmosphere, and be content with themselves. They tend to be steadfast, consistent in their habits, and thus steady and faithful friends.<br />
<br />
NOTE:<br />
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<span style="background-color: white; color: #252525; font-family: "helvetica neue" , "helvetica" , "nimbus sans l" , "arial" , "liberation sans" , sans-serif; font-size: 16px; line-height: 26.4px;"></span><br />
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"When the concept of the temperaments was on the wane, many critics dropped the phlegmatic, or defined it purely negatively, such as the <a href="https://en.m.wikipedia.org/wiki/Germany" style="background: none rgb(255, 255, 255); border: 0px; color: #5a3696; font-family: 'Helvetica Neue', Helvetica, 'Nimbus Sans L', Arial, 'Liberation Sans', sans-serif; font-size: 16px; font-stretch: inherit; line-height: 26.4px; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" title="Germany">German</a><span style="background-color: white; color: #252525; font-family: "helvetica neue" , "helvetica" , "nimbus sans l" , "arial" , "liberation sans" , sans-serif; font-size: 16px; line-height: 26.4px;"> </span><a href="https://en.m.wikipedia.org/wiki/Philosophy" style="background: none rgb(255, 255, 255); border: 0px; color: #5a3696; font-family: 'Helvetica Neue', Helvetica, 'Nimbus Sans L', Arial, 'Liberation Sans', sans-serif; font-size: 16px; font-stretch: inherit; line-height: 26.4px; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" title="Philosophy">philosopher</a><span style="background-color: white; color: #252525; font-family: "helvetica neue" , "helvetica" , "nimbus sans l" , "arial" , "liberation sans" , sans-serif; font-size: 16px; line-height: 26.4px;"> </span><a href="https://en.m.wikipedia.org/wiki/Immanuel_Kant" style="background: none rgb(255, 255, 255); border: 0px; color: #5a3696; font-family: 'Helvetica Neue', Helvetica, 'Nimbus Sans L', Arial, 'Liberation Sans', sans-serif; font-size: 16px; font-stretch: inherit; line-height: 26.4px; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" title="Immanuel Kant">Immanuel Kant</a><span style="background-color: white; color: #252525; font-family: "helvetica neue" , "helvetica" , "nimbus sans l" , "arial" , "liberation sans" , sans-serif; font-size: 16px; line-height: 26.4px;">, as the absence of temperament. In the</span><a href="https://en.m.wikipedia.org/wiki/Five_Temperaments" style="background: none rgb(255, 255, 255); border: 0px; color: #5a3696; font-family: 'Helvetica Neue', Helvetica, 'Nimbus Sans L', Arial, 'Liberation Sans', sans-serif; font-size: 16px; font-stretch: inherit; line-height: 26.4px; margin: 0px; padding: 0px; text-decoration: none; vertical-align: baseline;" title="Five Temperaments">Five Temperaments</a><span style="background-color: white; color: #252525; font-family: "helvetica neue" , "helvetica" , "nimbus sans l" , "arial" , "liberation sans" , sans-serif; font-size: 16px; line-height: 26.4px;"> theory, the classical Phlegmatic temperament is in fact deemed to be a neutral temperament, whereas the "relationship-oriented introvert" position traditionally held by the Phlegmatic is declared to be a new "fifth temperament."</span><br />
<br />
WHY DO I NEED TO KNOW MY TEMPERAMENT<br />
1. To Gain a clearer understanding of your<br />
socialization needs.<br />
<br />
2. To Know your need for affection from your deep personal relationships.<br />
<br />
3. To Be able to appreciate your temperament strengths, also to help give you direction on how to benefit yourself, loved ones and others in your sphere of influence.<br />
<span style="color: red;"><br /></span>
<span style="color: red;">So which class are you ?</span> Connect with other readers , share your findings by commenting and sharing below.

Do you know your temperament? Are you a 1.Sanguine, 2.Choleric, 3.Melancholic, 4.Phlegmatic Or which class of the four are you? ...

The benefits of coconut oil

17:24:00 Nutition & Diet

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After centuries of being aware of the mysterious healing properties of coconut oil, it was decided by those in the know to get to the bottom of the issue, once and for all. Now it can finally be revealed that decades of extensive scientific and medical research have uncovered the secret of coconut oil's unbroken track record of healthy success. It's a substance which is known as lauric acid. Coconut oil benefits proceed directly from this source.</div>
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Your body uses lauric acid as a source material for warding off bacteriological and viral invasions. The body takes this lauric acid, and converts it into a substance known as monolaurin. This is the "magic bullet" that coconut oil delivers to you in spades, in order to assist your body in fighting against such diseases and disorders as influenza, herpes, and even HIV. Lauric acid is thus the indispensable ingredient of this oil, and the major source of its incredible success in promoting health and warding off illness.</div>
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There are innumerable benefits to the body which are attributable to the use of pure coconut oil. For example, those who are suffering from hair loss, wild or unmanageable hair, split ends, and the like, may be amazed to discover that coconut oil is one of the world's best known natural nutrition sources for healthy hair! Coconut oil helps immeasurably in helping to promote consistently healthy hair growth, and also helps to provide a shiny, vibrant complexion for it.</div>
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When combined with the benefits of receiving regular massages of the scalp and hair line, it can help to ensure that your scalp remains free of dandruff, as well as other issues such as lice and their eggs. As for the latter issue, coconut oil is an instrumental part in modern therapy for dealing with hair lice. Simply put, it kills them stone dead, and helps to remove all incentive for their return! This particular secret was discovered long ago in the region of the Indian subcontinent, and has only recently spread to the West.</div>
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Coconut oil provides many of the most essential proteins which are vitally useful in repairing, and then providing therapeutic nourishment, for damaged, broken hair. Therefore, this oil has recently become the essential ingredient in a vast, wide ranging, array of hair care products, particularly conditioners and creams specifically targeted for dandruff relief.</div>
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Those who are dealing with weight gain issues ought to be very interested in one of coconut oil's most renowned properties. It turns out that it is instrumental in many modern weight loss programs. Indeed, this oil contains several key weight loss ingredients, including short and medium chain fatty acids. These specific acids are very useful in helping to increase the metabolism of the human body, which, when combined with a regular regimen of exercise, is a very important factor in helping to burn up calories and keep off excess weight.</div>
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Weight loss as one of the main coconut oil benefits. It's really this simple: It is very easy for the body to digest. In doing so, it helps ward off viral and bacteriological invasions of the thyroid and enzyme systems. Add to this the scientifically proven fact that it delivers to the body its safe, natural regimen of metabolism increase by removing stress on the pancreas.</div>
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This one simple benefit that coconut oil provides burns a ton of excess calories, and helps the pancreas to deal with all of the excess sugars and fluids that would otherwise overwhelm it. This fact alone explains in a flash how it benefits directly aid the efforts of overweight people to drop those excess pounds and resume healthy, normal physical proportions.</div>
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It should, of course, be stressed that the above mentioned benefits are not the only unique healing properties that coconut oil has to offer the discerning consumer. Indeed, coconut oil benefits are far more varied and wide ranging than a mere short synopsis such as the one you are presently perusing could hope to list. Scientists and medical researchers are at this very moment conducting further tests to uncover more of the medicinal and healing properties of the noble coconut, hoping to uncover still more benefits and applications.</div>
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For example, when coconut oil is applied to infections, it proceeds to form a layer of healing chemicals, the apparent purpose of which is to assist the infected body part in blocking off external fungi, dust, viruses, and other invasive particles. While it cannot necessarily prevent an infection or abscess from forming in the first place, it can certainly be a most effective healing agent, once one has formed. It is very effective on bruises as well, as it works to increase the body's natural healing process as it heals its damaged or infected tissues.</div>
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Research conducted by leading modern health professionals has conclusively determined that it helps to isolate and then eliminate aggressive viruses which cause influenza, SARS, measles, herpes, and even hepatitis. It has proven most effective against bacteria which causes throat infections such as laryngitis. A list of the possible healing properties coconut oil contains would stretch far beyond the scope of the present article.</div>

After centuries of being aware of the mysterious healing properties of coconut oil, it was decided by those in the know to get to the b...

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