Health & Fitness

You can Split like Bruno Mars in just two easy steps

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splitting can just so easy if you follow this two basic guide</div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Part One: Get Flexy</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><br />
Stretching the right lower-body muscles and achieving a certain flexibility is
key. Any stretch that targets your hips, quads, or hamstrings will work, but
Salazar recommends these three below. Spread them out over at least 20 minutes—more
if you’re really out of practice, he says. And while you're at it, check out </span></div>
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<a href="https://www.blogger.com/null" name="3_name"></a><a href="https://www.blogger.com/null" name="4_name"></a><b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Lunge stretch:</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">
Get in the lunge position, one foot forward, knee bent, the foot behind you and
your shin on the ground. Slowly shift your weight forward and keep your arms at
your sides and your back straight; you should feel your hip muscles tightening.
Hold for 20-30 seconds. Repeat with the other leg.</span></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Leg stretch:</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> Lay on your back, your legs on the floor straight in front
of you. Lift one leg up as straight as you can, reaching your fingers toward
your toes, until you feel your quads tighten. Hold for 20-30 seconds, then
repeat with the other leg.</span></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Standing stretch: </span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Simulate the split by standing and stretching your leg all
the way out on a chair or table. As you feel your hamstrings and hip muscles
tighten, hold for 20-30 seconds and then repeat on the other leg.</span></div>
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<b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Part Two: The Split Itself</span></b><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><br />
Once your lower body feels bendy, slide your front foot forward, lean back, and
slowly lower yourself to the ground, using your hands for balance as you get
lower. Do it gradually to avoid injury; if you feel pain, stop and try the
split another time. Keep your hips squared and your toes straight. “Bruno’s
knee was pointing out during his SuperBowl splits, which helped him spring back
up quickly, but that’s a dancer’s trick, and you want to keep your knees
straight,” says Salazar.</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Are you legs resting on the floor at
a 180 degree angle to your body and your back and pelvis straight?
Congrats—sounds like a split! </span></div>

splitting can just so easy if you follow this two basic guide Part One: Get Flexy Stretching the right lower-body muscl...

How to control Stress

14:43:00 Health Advice

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There are a lot of things that might make one stress and anxious. However the control is what proves that one is truly matured and is able to stay on to his emotion. Below are some proven tips that will help you maintain your emotional status even when the factors causing the stress remain fixed:<br />
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 • Take a time-out. Practice yoga, listen to soothing music like blues, jazz or reggea, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head.<br />
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 •     Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand.<br />
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•  Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.
• Get enough sleep. When stressed, your body needs additional sleep and rest.<br />
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 • Exercise daily to help you feel good and maintain your health. Check out the fitness tips below.<br />
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•  Take deep breaths. Inhale and exhale slowly. Count  1to 10 slowly. Repeat, and count to 20 if necessary.<br />
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•  Do your best. Instead of aiming for perfection, which isn't possible, be proud of however close you get.<br />
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 •  Accept that you cannot control everything. Put your stress in perspective: Is it really as bad as you think?<br />
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• Welcome humor. A good laugh goes a long way.
• Maintain a positive attitude. Make an effort to replace negative thoughts with positive ones.<br />
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• Get involved. Volunteer or find another way to be active in your community, which creates a support network and gives you a break from everyday stress.<br />
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 •  Learn what triggers your anxiety. Is it work, family, school, or something else you can identify? Write in a journal when you’re feeling stressed or anxious, and look for a pattern.<br />
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 • If the stress is persistence after you have practiced what we stated above, the it is time to talk to someone. Tell friends and family you’re feeling overwhelmed, and let them know how they can help you. Talk to a physician or therapist for professional help.<script async src="//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>

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There are a lot of things that might make one stress and anxious. However the control is what proves that one is truly matured and is abl...

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